Coaching with Shay
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Fitness
If you are seeking a personalized fitness program without the hefty price tag, look no further. Each program is hand-crafted to help you achieve your specific fitness goals, while remaining budget friendly.
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Nutrition
The heart of your health lies with your nutrition— let thy food be thy medicine, and let me help you adopt mindful nutrition as a way of life.
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Wellness
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, and more.
With a variety of styles and formats to match your goals
I provide coaching for all levels of interest so you can decide what best fits your schedule and budget.
Not all wellness plans look the same. Whether you’re looking for a full wellness reset or want to address a specific need, I’ve got the options you need to balance your wellness goals.
Each package includes
Comprehensive wellness assessment
Personalized plans according to your wellness goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Unlimited scheduled and off-cycle check-ins via email according to your needs and level of comfort
Your Plan Will Be
Personalized
Your initial assessment will be dedicated to addressing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training and more.
Start your journey now!
