Healthy Lifestyle Services in support of
A Healthier, Happier, You
My Story
Hi, I’m Shay :)
Founder of B.Well—and proud Single Mom by Choice.
I’m a NASM Certified Personal Trainer, Nutrition Coach, and Wellness Coach, as well as an RYT-200 Certified Yoga Instructor with a specialization in virtual coaching. I also hold a Bachelor of Science in Biology from the University of Massachusetts, where I immersed myself in the study of the human body and its incredible potential.
My passion for health and longevity first led me into the pharmaceutical industry, where I witnessed the urgent need for heart disease prevention—particularly ASCVD, the leading cause of death in the U.S. This experience, combined with my desire to create real change, inspired me to earn my MBA and launch B.Well: a wellness space devoted to prevention, empowerment, and care.
Now, as a single mom myself, I’ve redirected B.Well with a crystal-clear focus—supporting other single moms on their journey to wellness. Whether you’re navigating motherhood solo, building a life by choice, undergoing fertility treatments, or simply seeking support from someone who gets it, B.Well is here to help you nourish your heart, body, and mind.
Health, emotional wellbeing, and longevity aren't luxuries—they're lifelines. And you deserve them.
My Mission
My mission is simple - Make it affordable, make it accessible, and make it for all.
Being healthy shouldn’t cost a fortune, and sometimes you just need a little extra help. My plans are affordably priced and flexible to meet every client’s needs.
As a Single Mother by Choice, I know firsthand how precious your time and energy are. That’s why I designed a coaching experience that works on your terms. Everything happens through email—no scheduling stress, no long gaps between support. I’m here when you need me, so you can stay focused on your goals and your life.
B.Well is a judgment-free zone for every woman navigating this journey—whether you're a solo mom, deep in the trenches of fertility treatments, or just feeling alone in your wellness path. You deserve to feel seen, supported, and strong—whatever stage you're in.
Fall off the wagon once, twice, or twenty times… I’ve got you. Because success is never a straight line—and you’re never in this alone.
