Strength training after 40 is one of the most powerful tools for women’s health. It boosts metabolism, protects bones, balances hormones, and supports energy for busy moms and single mothers by choice. This beginner-friendly guide walks you through safe, joint-friendly movements and a 20-minute routine you can do at home. Perfect for women 40+, perimenopause, or postpartum recovery. Start small, build strength, and feel more empowered every day!