Tart Cherry Juice & 2 Other Natural Wellness Powerhouses You Should Know About
When it comes to natural remedies with real science behind them, tart cherry juice is leading the pack. Known for its anti-inflammatory and sleep-enhancing effects, this bold, ruby-red drink is more than just a trendy wellness tonic—it’s part of a broader category of functional foods that deliver powerful results with minimal side effects.
In this post, we’ll explore tart cherry juice and two other similar health boosters—pomegranate juice and beetroot powder—and break down why they’re worth adding to your daily wellness routine.
1. Tart Cherry Juice: Nature’s Sleep + Recovery Elixir
Why it’s popular:
Tart cherry juice (especially from Montmorency cherries) has gained attention for its ability to reduce inflammation, support sleep, and speed up muscle recovery.
Backed by science:
Contains melatonin and tryptophan, helping improve sleep duration and quality
Rich in anthocyanins, which lower oxidative stress and joint pain
Studies show athletes who consume tart cherry juice recover faster and report less soreness after exercise
Best for:
Evening wind-down routines
Active individuals or those with joint pain
Anyone seeking a natural sleep aid
How to use it:
Drink 1–2 oz of tart cherry juice concentrate mixed with water about 1–2 hours before bed. Look for unsweetened versions with no added sugars. You can purchase one of my favorites from Amazon here.
2. Pomegranate Juice: The Heart + Hormone Hero
Why it’s popular:
Pomegranate juice is packed with polyphenols, particularly punicalagins, which have been shown to improve blood flow, reduce arterial plaque, and protect the heart.
Backed by science:
Shown to lower blood pressure and improve cholesterol ratios
Acts as a natural aromatase inhibitor, supporting hormone balance (especially in aging men and women)
May help reduce markers of oxidative stress and systemic inflammation
Best for:
Cardiovascular support
Hormone health (especially during perimenopause/andropause)
Antioxidant defense
How to use it:
Sip 4–6 oz of pure pomegranate juice in the morning or with meals. Combine with a healthy fat (like avocado) to enhance nutrient absorption. You can purchase one of my favorites from Amazon here.
3. Beetroot Powder: The Circulation + Energy Enhancer
Why it’s popular:
Beetroot powder is a natural source of nitrates, which the body converts into nitric oxide—a molecule that improves blood flow, lowers blood pressure, and enhances exercise performance.
Backed by science:
Improves vascular function and oxygen delivery to muscles
Shown to reduce blood pressure and improve endurance in both athletes and older adults
May support cognitive function by enhancing cerebral blood flow
Best for:
Pre-workout energy boost
Blood pressure support
Cognitive performance
How to use it:
Mix 1–2 tsp of beetroot powder into water, a smoothie, or a wellness shot about 30–60 minutes before exercise. Look for organic, non-GMO options with no fillers. You can purchase one of my favorites on Amazon here.
Why These 3 Belong Together
These three health foods share key qualities:
Rich in plant-based antioxidants
Support cardiovascular health through different mechanisms
Help regulate inflammation, blood pressure, and energy levels
Easy to integrate into a daily wellness routine
Together, they form a powerful trio for anyone focused on longevity, recovery, performance, and natural hormone support.
Final Thoughts
Wellness doesn’t have to be complicated—or synthetic. Nature already provides powerful tools to help your body recover, sleep, and thrive.
Adding a small glass of tart cherry or pomegranate juice to your day—or a scoop of beetroot powder to your smoothie—can have a real impact over time.
At B.Well, we believe in small, intentional choices that lead to big changes. For more natural health tips and science-backed product picks, follow along @beringwellness.